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	<title>MASCHA VAN TONGEREN &#187; ex husband</title>
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	<description>peace ♥ shred</description>
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		<title>surprise in my box</title>
		<link>http://www.maschavantongeren.com/2008/10/06/surprise-in-my-box/</link>
		<comments>http://www.maschavantongeren.com/2008/10/06/surprise-in-my-box/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 12:39:25 +0000</pubDate>
		<dc:creator>Mascha</dc:creator>
				<category><![CDATA[updates]]></category>
		<category><![CDATA[bi polar]]></category>
		<category><![CDATA[ex husband]]></category>
		<category><![CDATA[surprise]]></category>

		<guid isPermaLink="false">http://xadness.wordpress.com/?p=511</guid>
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Always a great start to the day! Finding an email from my [bi] polar ex husband in my email inbox! [hear the sarcasm drippin down...]
Whoohoo!
Ha! He&#8217;s nuts. Thats all I have to say.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-510" title="windows-live-hotmail" src="http://xadness.files.wordpress.com/2008/10/windows-live-hotmail.jpg" alt="" width="700" height="271" /></p>
<p>Always a great start to the day! Finding an email from my [bi] polar ex husband in my email inbox! [hear the sarcasm drippin down...]</p>
<p>Whoohoo!</p>
<p>Ha! He&#8217;s nuts. Thats all I have to say.</p>
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		<title>last night I cried so much it hurt</title>
		<link>http://www.maschavantongeren.com/2008/07/03/last-night-i-cried-so-much-it-hurt/</link>
		<comments>http://www.maschavantongeren.com/2008/07/03/last-night-i-cried-so-much-it-hurt/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 16:55:23 +0000</pubDate>
		<dc:creator>Mascha</dc:creator>
				<category><![CDATA[updates]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[crying]]></category>
		<category><![CDATA[domestic abuse]]></category>
		<category><![CDATA[ex husband]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[south florida boxing gym]]></category>

		<guid isPermaLink="false">http://xadness.wordpress.com/?p=301</guid>
		<description><![CDATA[
&#8230; and those tears weren&#8217;t from sheer happiness or bliss, even though

I&#8217;ve been trying to get back into the gym mode and have been doing pretty good! I am watching the food intake, work out hard and really feel good about it. I am documenting the progress on youtube.com haha! I mean, it&#8217;s helping me]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">
<p>&#8230; and those tears weren&#8217;t from sheer happiness or bliss, even though</p>
<ul>
<li>I&#8217;ve been trying to get back into the gym mode and have been doing pretty good! I am watching the food intake, work out hard and really feel good about it. I am documenting the progress on youtube.com haha! I mean, it&#8217;s helping me to stay on top of it.</li>
</ul>
<ul>
<li>Anyway, this week I had some real exciting things happening to me, I can&#8217;t really talk a lot about it [yet] but am stoked!</li>
</ul>
<ul>
<li>I am still home alone and loving it! Been having fun at  tRAMPcamp, been skating and just being positive.</li>
</ul>
<p><strong>Life&#8217;s been fun!</strong></p>
<h2><span style="color:#99cc00;"><strong>so what went wrong? </strong></span></h2>
<p>Well, still being so stoked on my newly re-discovered love for the gym I decided to go in early, go do cardio for about 30 minutes, do some weights and then go to <strong><em>KICKBOXING 4 </em><em>BEGINNERS.</em></strong></p>
<p>Notice the word &#8220;beginners&#8221; please.</p>
<p><img class="size-full wp-image-303 alignnone" src="http://xadness.files.wordpress.com/2008/07/everlast.jpeg" alt="" width="250" height="188" /></p>
<p>So this kickboxing class is not one of those aerobics classes where you punch in the air and do some dance moves. This one is in a boxing gym setting: so boxing ring, boxing balls, and that little bell to tell you when the round finishes/ starts etc. The class consisted of 4 women and 3 guys and the coach.</p>
<p>I have been on boxing in South Beach at the <a title="South Florida Boxing Gym" href="http://www.southfloridaboxing.com/new/s_beach.html" target="_blank">South Florida Boxing Gym on Washington</a>. I joined that gym right after I got beaten up badly and had TWO black eyes [from just one punch!] and had broken my tooth. I remember the day: the Monday after Easter Sunday. I decided that I needed to get my anger and frustration out and feel more empowered by being able to punch something. So I had a coach and all we did was me jabbin&#8217; and punching while he was holding the focus pads and moving around. We would do that for the whole time, &#8217;till I couldn&#8217;t go anymore. I was at that gym for about 10 sessions one on one in the ring with my coach.</p>
<p>So I sucked at the kickboxing class. I know, nothing new. I might be a bit challenged in the<em> <strong>Athletic Department</strong></em> hahaha. Everything takes a long time for me to &#8216;get&#8217;. I am used to it and calculate it in, while always working hard  and keep on HAVING FUN in the process.</p>
<p>The coach&#8217;s approach was:</p>
<p>&#8220;you are pretty but that doesn&#8217;t matter. You are here to kickbox&#8221;</p>
<p>Nothing wrong with that. Thanks for the compliment! I am gonna give it my all! See me jump rope for 3 solid minutes on soft surface, doing jumping jacks, push ups&#8230; no problem!</p>
<p>But huh? What are you guys doing now?? I have never done that&#8230; let me try that!</p>
<p>Well, I did it wrong&#8230; so the coach is getting a bit smart/impatient and assumes I should get it right the first time. Ah well&#8230;.</p>
<p>Then we did that thing that one person sits on the floor, legs + back straight, leaning back and has to catch that 6KG ball on one side and right away throw it back to the other person standing up. As usual. I sucked. I did it wrong. I shouldn&#8217;t  &#8216;CATCH&#8217; the ball, I should have just grabbed it out of the air and thrown it back in one movement. I did not get it so I asked him to show me. Then he tells me that  &#8220;we [the 3 other women + me] <em>would easily lose another 2 pounds if we would just stop fiddling around.&#8221;</em></p>
<h1><span style="color:#99cc00;"><strong>What the fu*k</strong><strong> ?</strong></span></h1>
<p>The guy has my full attention I am trying! Anyway, we did that ball thing 120 times [60 on each side] before changing positions.</p>
<p>Moving on to the jabbing and punching. Well, there wasn&#8217;t a lot he could say on that part, except to keep the left side of my face covered/ protected while throwing some right hooks.</p>
<p>OK&#8230; I get excited sometimes and forget to get block my face completely. I am trying hard and getting a very frustrated with the way he corrects me. Or actually the fact that he just tells me <em>I do it wrong</em>, but doesn&#8217;t show me how to get it right and then has the oddessity to expect me to get it right and if not&#8230; make me feel highly incompetent.</p>
<p>So yeah&#8230; his comment was:</p>
<h2><strong>&#8220;YOU WANNA KNOW WHY YOU ALWAYS GET BEAT UP BY YOUR BOYFRIENDS*? HUH? BECAUSE YOU DON&#8217;T COVER YOUR FACE&#8221; </strong></h2>
<p>WOW! I CAN&#8217;T BELIEVE HE ACTUALLY JUST SAID THAT!</p>
<p>The fact that I was getting frustrated [very frustrated] with his approach to teaching me a new skill, him making me feel worthless for &#8216;not getting it right&#8217; and to top it off, telling me WHY MY BOYFRIEND* WOULD BEAT ME UP a couple of times. Like it was justified because I wasn&#8217;t blocking my face all the time. Little did he know about my ex and things just hit home way too close.</p>
<p>This and the built up frustration made me wanted to cry right there on the spot, but I held it in. I was not going to let this happen. So I couldn&#8217;t talk loud because I would start to cry. So I tried so hard to speak up and say &#8216;2-1-1-1-STEP KICK 1-1-2-2-STEP-KICK&#8217; but it was merely a whisper.</p>
<p>I needed a sip of water. So in between he yells at me &#8216;no water&#8217; because that would make me cramp up. I know my body and I needed a SIP. My mouth was dry, I was upset and I just wanted to go. Leave and cry.</p>
<p>I didn&#8217;t. I stayed the full 1hr and 50 minutes. Thanked him and left, jumped on a cardio machine and listened to <a title="Optimus Rhyme" href="www.optimusrhyme.com" target="_blank">Optimus Rhyme</a>. Trying to calm down. After ten minutes I went over to the desk, booked the tanning bed and broke down as soon as I closed the door. I cried. and cried&#8230; and then some&#8230; until my heart hurt.</p>
<p>I went home and cried some more. It was the first time in I think 8 months I cried and the first time I felt such pain since I left my ex husband.</p>
<p>I know I am strong. I own my own business, I have a positive attitude, I snowboard, attempt to downhill bike, skate, surf and am happy with my life. I am a happy person, I don&#8217;t hate my ex husband, I thought I made so much progress over the past years to become the person I knew I have always been. To be true to myself. Why could this stranger just break me like that?</p>
<p>Obviously I still have some issues to work on&#8230;</p>
<p>I am proud of not crying, to finish that class and not having walked out using the trainer as a justification for doing so. He obviously had no clue what I really felt.</p>
<p>He invited everyone to this bar in Ditmars on Saturday night to watch <a title="UFC" href="http://www.ufc.com/" target="_blank">the fight</a>. I will be there and I decided to talk with him when I see him there. Not to confront him, but to speak up for myself and possibly all the other women who suffer [ed] domestic abuse that have been | are in | will be in his kickboxing class. I don&#8217;t expect him to handle me with velvet gloves, I would love to learn to kick box, but he&#8217;s using the wrong approach to get me [and with me possibly other women as well] stoked on the sports. I expect mutual respect and him to pass on his passion and expertise for kickboxing. Not to be made feel imcompentent and stupid for not &#8216;getting it right&#8217;, have my spirit broken and told nonsense of justifying why I will get beaten up by my &#8216;boyfriend*&#8217;.</p>
<p>I feel good about being calm about it. I rationalized the situation instead of turning it into an emotional mess.</p>
<p>PS:</p>
<p>* I have no boyfriend and I will never ever give someone that kind of power over me again!</p>
<p style="text-align:left;">
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