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	<title>MASCHA VAN TONGEREN &#187; diet</title>
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	<description>peace . ♥ . shred</description>
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		<title>Horoscope, FloBots and BodyFat</title>
		<link>http://www.maschavantongeren.com/2008/05/31/238/</link>
		<comments>http://www.maschavantongeren.com/2008/05/31/238/#comments</comments>
		<pubDate>Sat, 31 May 2008 14:06:45 +0000</pubDate>
		<dc:creator>Mascha</dc:creator>
				<category><![CDATA[updates]]></category>
		<category><![CDATA[BodyFat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Flobots]]></category>
		<category><![CDATA[Handlebars]]></category>
		<category><![CDATA[Internet Week NY 2008]]></category>

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		<description><![CDATA[Daily Horoscope for Aquarius Today&#8217;s Date: May 31, 2008 The past was marvelous, but it&#8217;s done. Clear the way toward your future. Your actions of the next few days will lock in the best results. Rating:   * * * * - Intensity: 59% Keywords: pithy, linear Mood: well-behaved Nice, am getting pretty excited for the]]></description>
			<content:encoded><![CDATA[<p><strong>Daily Horoscope for Aquarius</strong><br />
<span style="font-size:xx-small;"><strong>Today&#8217;s Date:</strong> May 31, 2008</span></p>
<p>The past was marvelous, but it&#8217;s done. Clear the way toward your future. Your actions of the next few days will lock in the best results.</p>
<p><strong>Rating:</strong>   * * * * -<br />
<strong>Intensity:</strong> 59%<br />
<strong>Keywords:</strong> pithy, linear<br />
<strong>Mood:</strong> well-behaved</p>
<p>Nice, am getting pretty excited for the future hehe! Seriously, have been getting back in &#8216;the groove&#8217; and in a couple of days &#8216;Internet Week NY 2008&#8242; will start and I am attending heaps of events. I hope to get inspired and maybe a new partner <img src='http://www.maschavantongeren.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>The ten days went by rather fast. The wife&#8217;s coming back from Miami today! No more kid duty! This needs a party! Hahaha, the Penguins are playing tonight. They killed it the other day! The game was mindblowing and I expect a similar performance tonight!</p>
<p>I love the track &#8216;<a title="Meaning to Handlebars" href="http://en.wikipedia.org/wiki/Handlebars_%28song%29" target="_blank"><strong>Handlebars</strong></a><strong>&#8216;</strong>, well actually the whole album of this group called <strong>&#8220;</strong><a title="Flobots official Site" href="http://www.flobots.com/" target="_blank"><strong>FloBots</strong></a><strong>&#8216;</strong>, their album is called <a title="Fight With Tools Album - Flobots" href="http://www.newburycomics.com/rel/v2_home.php?storenr=103&amp;deptnr=537" target="_blank"><strong>&#8216;Fight with tools&#8217;</strong></a></p>
<p><strong>[youtube=http://www.youtube.com/watch?v=afX6VYn48KE]</strong></p>
<p><strong>Some info on Flobots:</strong></p>
<p>When a pair of intelligent, visionary emcees joins forces with a battle-hardened, groove-fusing rhythm section, a classically trained violist, and a jazz trumpet player, the result is a sound that explores and expands the frontiers of live hip-hop.  Progressive in both style and message, the band&#8217;s ability to drop from symphonic rock-infused crescendos into stripped-down string-laden breakbeats has earned Flobots a reputation for both originality and authenticity.  Armed with musicianship, intelligence, and an ingrained sense of rebellion, Flobots are looking to engage a new musical culture, one mind at a time. <a title="Bio on Flobots.com" href="http://www.flobots.com/band/default.aspx" target="_blank"><strong><em>read more&#8230;</em></strong></a></p>
<p>In February 2008, Flobots launched a project entitled &#8220;Street Team&#8221; which will allow them to put their socially and politically ripe lyrics into action. Brer Rabbit has said, &#8220;There are lots of things we can say theoretically about wanting to activate a population, but we are actually trying to create a real plan to allow people to be a positive force in the community.&#8221; Street Team allows volunteers to sign up to work on various projects throughout their community. Currently, Flobots have partnerships with Colorado Progressive Coalition, Student Peace Alliance, and Denver Children&#8217;s Home. The Flobots also have performed several free concerts at PeaceJam events. <a title="Flobots on Wikipedia" href="http://en.wikipedia.org/wiki/Flobots" target="_blank"><strong><em>read more&#8230;.</em></strong></a></p>
<p>Other than that, oh&#8230; I had my bodyfat measured: 20.5% . I want to go down to 17 % so it&#8217;ll take some dedication&#8230; but like with snowboarding, I will be persistant and I will succeed!</p>
<p> </p>
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		<title>Compulsive and Pleasure Seeking</title>
		<link>http://www.maschavantongeren.com/2008/05/22/compulsive-and-pleasure-seeking/</link>
		<comments>http://www.maschavantongeren.com/2008/05/22/compulsive-and-pleasure-seeking/#comments</comments>
		<pubDate>Thu, 22 May 2008 18:31:31 +0000</pubDate>
		<dc:creator>Mascha</dc:creator>
				<category><![CDATA[updates]]></category>
		<category><![CDATA[Compulsive]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[NHL]]></category>
		<category><![CDATA[Penguins]]></category>
		<category><![CDATA[Pleasure Seeking]]></category>

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		<description><![CDATA[I wish I was a bit more like the women described in the last post. I consider myself compulsive and pleasure seeking&#8230; hopefully one day my work will be my pleasure. Anyway, I have been going to the gym religiously and trying to keep my food intake semi &#8211; healthy. It&#8217;s been challenging because my team]]></description>
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<p>I wish I was a bit more like the women described in the last post. I consider myself compulsive and pleasure seeking&#8230; hopefully one day my work will be my pleasure.</p>
<p>Anyway, I have been going to the gym religiously and trying to keep my food intake semi &#8211; healthy. It&#8217;s been challenging because my team &#8220;the Penguins&#8221; have been killing it in the playoffs so I&#8217;ve spent many evenings/ afternoons in the pub, drinking lots of ketel one&#8217;s and eating pub [not healthy] food. We made it to the Stanley Cup Finals and are playing Detroit!</p>
<p>Whoohoo! Go Pens !!!</p>
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