MASCHA VAN TONGEREN

so I have been running recently… well, you may call it ‘jogging’ as the average speed is around 5.8 ot maybe 6 miles an hour.

It’s actually been going well.

The difference is that I’m trying not to think about the fact that I am running and that I hate to run and that I look like an idiot huffing and puffing thinking about seconds turning into minutes and about the minutes till I will be done….

My new approach is to listen to music. I am running by the songs, meaning no time, no laps or distance, but purely by my new playlist. Every day I try to listen one extra song. It’s been going surprisingly well and I am actually looking forward to my daily run. It seems to make me stop from thinking…  a couple of drinks would do the trick as well…

Here’s my playlist, I think I need to adjust a couple of songs, but  it seems to work for me real well:

1. This Way – Dilated Peoples featuring KanYe West
2. Driving – Renee Renee
3. Stronger – KanYe West
4. D.A.N.C.E – Justice
5. Chase Money – Trouble Andrew
6. Worst comes to Worst – Dilated People
7. Stick with it – Renee Renee
8. Numb/ Encore – Linkin’ Park featuring Jay Z
9. Different Sound featuring malte – TeddyBears
10. We are your Friend – Justice
11. Black Mamba (TeddyBears remix) – Academy Is.
12. Don’t Cry Out – Shiny Toy Guns
13. Crack Music – KanYe West + The Game
14. Under My Thumb – The Rolling Stones
15. The Partyyyyyyyyy – Justice
16. Le Disko – Shiny Toy Guns
17. Fish Go Deep – Fish Go Deep featuring Tracey K, The Cure and The Cause
18. LadyTron – Seventeen